Curly Kale

Curly kale, a vegetable that is commonly used in cooking and are believed to have potential health benefits.

Curly kale is a type of leafy green vegetable that is known for its ruffled, curly leaves and slightly bitter flavor. It is a good source of nutrients, including vitamins K, A, and C, and minerals such as calcium and potassium. Curly kale is also high in fiber and low in calories, making it a healthy choice for weight loss. In addition, curly kale is believed to have potential health benefits, such as reducing the risk of certain types of cancer and improving heart health.