Rocket leaves

Rocket, also known as arugula, is a leafy green vegetable that is popular in many cuisines around the world. It has a distinctive, slightly spicy flavor and is often used in salads, sandwiches, and pasta dishes. Rocket is a good source of several important nutrients, including:

1. Vitamin K: Rocket is a good source of vitamin K, which is important for blood clotting and bone health.
2. Folate: Rocket is a good source of folate, which is important for cell growth and the production of red blood cells.
3. Vitamin A: Rocket is a good source of vitamin A, which is important for healthy vision, immune function, and skin health.
4. Vitamin C: Rocket is a good source of vitamin C, which is important for immune function and collagen production.
5. Iron: Rocket is a good source of iron, which is important for the production of red blood cells and the transport of oxygen in the body.

Rocket is also low in calories and high in fiber, making it a healthy addition to a well-balanced diet. It is always a good idea to speak with a healthcare provider before making any changes to your diet.